How Many Calories Can You Burn Playing Pickleball?

Pickleball is a game born combines tennis, ping pong, and badminton. There’s no debate that pickleball is a pleasant activity, but on the other hand, an amazing cardiovascular exercise can assist you with consuming huge measures of calories. Yet, exactly what would be the exact number of calories that you would be able to burn out? Let me help you figure that out.

Maintaining your physical health is the most important thing in life. This is accomplished by adhering to a solid eating routine, getting adequate rest, and eliminating pressure sources from your life. This is generally fine all things considered, yet one significant part that we will more often than not slack off is our workout routine.

The Centers for Disease Control and Prevention has highly recommended that an adult should work out one hundred and fifty minutes each week. But in my opinion, everybody does not feel easy going to exercise centers or going jogging! Correct?

Assuming you have a favorite game that you like to do often, then I would suggest you continue with it, otherwise, you should try pickleball once. It will not only help you in shaping your body but also assist you in burning fats and calories. This game will also become a source of socializing and connecting with other people.

One more extraordinary thing about pickleball is that it’s not quite as truly demanding as a tennis match, it’s essentially a ping-pong game with more developments. Pickleball won’t just serve your body as a cardio exercise, it will also assist in improving your eyesight in due time.

Calories Burned Playing Pickleball:

Since we now know what pickleball brings to the table, how about we talk about calories? In light of the United States of America Pickleball Association (USAPA) guidelines, an ideal competition should comprise matches that reach between 40 to an hour for every match.

The majority of the initial matches are mostly limited to a lesser time, but as the competition proceeds, matches will quite often take somewhat longer. The USAPA utilizes an illustration of 50-minute of total time split between matches of the best 2 out of 3 games. The race in each game is eleven points. Twenty minutes each is suggested if there is one match of eleven points.

The number of calories that you would burn would differ depending on various different scenarios. Assuming you’re in the court with a companion and you’re simply playing freely, your pulse will stay low and the number of steps that you take will obviously be less as well. This would result in a low-calorie burn-out.

Then again, a cutthroat match will have your blood pumping and your perspiration pouring, and the number of steps you take would be manifold resulting in much more calories being burned.

Calories Burned Playing Pickleball

There is no such method to calculate accurately and precisely and figure out the exact calorie which each player would burn. General estimations can however be made based on basic statistics of tennis which is a very similar sport.

If you weigh about one hundred and fifty pounds and you are playing singles in tennis then you can burn around four hundred and fourteen calories. If you weigh about two hundred pounds you can burn five hundred and twenty-four calories in a singles game.

It is researched that if a person weighs 160 pounds he/she can burn around 250 calories if they are playing pickleball at a moderate level but at the same time if that person is playing aggressively then he can burn around 350 calories. Similarly, if a person weighs 200 pounds he can burn calories around 350 if play the game at a moderate level, and if plays aggressively then he can burn about 475 calories in thirty minutes.

Study shows that a relaxed pickleball match results in a player taking 4,000 to 5,000 steps inside a single hour of play, while a continuously aggressive game results in a higher number of steps ranging from 6,000 to 7,000 every hour of play. This gives a much clearer idea of what you can expect in terms of steps and calorie burnout while playing a pickleball match.

How many calories do you burn playing pickleball doubles?

You can burn 250 calories in a short time for easygoing play assuming you weigh 150 pounds, while you can burn 335 calories if you weigh 200 pounds. Assuming you play much more aggressively and weigh 150 pounds then you can burn around 360 calories in a short time. While if you weigh 200 pounds, you can easily consume 475 calories

Pickleball Weight Loss:

Pickleball can positively help in weight reduction given that it keeps your body dynamic which is great to manage your weight. While you can have fun playing this game, it also helps your body burn fat, which can lead to a reduction in weight. Additionally, pickleball is beneficial to your mental health as well.


Let’s use our previous knowledge of pickleball games and in light of that use our calculations of calorie burnout to come to some conclusion. In a best-of-3 set which takes a normal of 50 minutes, you’ll likely consume somewhere in the range of 500 to 700 calories, contingent upon the idea of the ongoing intensity of the game, be it a friendly match or a cutthroat aggressive game

To go more inside and out, an easygoing round of pickleball ought to consume around 8.3 calories every moment, though a more serious game will increase that hourly rate drastically. For the most part, an individual who weighs around 150 pounds can consume around 11 calories each moment while running, so you get a really good idea of the number of calories you can consume playing pickleball.

So the amount of calories burned in playing pickleball widely depends upon the level of playing the game whether moderate or aggressive. To guarantee your build stays sound, an easygoing round of pickleball will assist you in achieving that.

James Robert


TrizonSports is a blog that is all about pickleball. Here I share my experience with pickleball gears. I’ve spent years using these hundreds of different products. Now I’m writing reviews that will help you find the perfect duffel bag, racket, or paddle for your game. I know how important it is for things like this stuff to last a long time, so I’ll only recommend items that meet high standards of quality and durability. Now you can get better at pickleball today with my detailed and free-of-cost advice. Do you want to know what the best products are? I can help.

Leave a Comment